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Unprocessed
Lia Avellino
29 episodes
6 days ago
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.
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Mental Health
Health & Fitness
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All content for Unprocessed is the property of Lia Avellino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.
Show more...
Mental Health
Health & Fitness
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I Don't Want You to See Me Sweat
Unprocessed
15 minutes 9 seconds
3 weeks ago
I Don't Want You to See Me Sweat

Do visionaries have any fun?

I notice those of us that curate amazing experiences for others, sometimes have the LEAST fun.

We give away the thing we need and we are afraid to own we expect something in return.

In this episode I share about my struggle not with saying the hard things, but letting people into HOW I feel while I say the hard thing.

Why don't we want people to hear the cracks in our voice, see us gulp, admit we want an affirmation?

Listen in to learn about what we can glean from the Pratfall Effect--research shows us that we can be MORE likeable when we expose our blunders. 

Unprocessed
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.