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Unprocessed
Lia Avellino
29 episodes
6 days ago
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.
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Mental Health
Health & Fitness
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All content for Unprocessed is the property of Lia Avellino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.
Show more...
Mental Health
Health & Fitness
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How to Make Mistakes
Unprocessed
13 minutes 6 seconds
2 months ago
How to Make Mistakes

This week, I invite my 7 year old daughter on the podcast to talk about our relationship with mistakes.

She shares about how she disliked her mistakes and what she did to shift that.

I share about how I learned to hide my mistakes to secure belonging (an important fear-driven behavior that perfectionists take, as well as people who have marginalized identities), and how this podcast has helped me expose and celebrate them.

Also, we add ways well meaning caregivers try to convince their kids their mistakes aren't real, rather than leaning into the fact that we all make mistakes, we shouldn't stop--but we can honor them together. 

Unprocessed
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.