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Unprocessed
Lia Avellino
29 episodes
5 days ago
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.
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Mental Health
Health & Fitness
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All content for Unprocessed is the property of Lia Avellino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.
Show more...
Mental Health
Health & Fitness
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"Are You Torn Or Afraid?"
Unprocessed
19 minutes 46 seconds
4 months ago
"Are You Torn Or Afraid?"

Many times we tell ourselves we are "torn," to avoid having to sit with the fear of making the decision we know we need to make.

I share about a difficult choice point in my life, how I went toward my fear, and explore we want to know WHY before we take the leap.

I also share a song that helped me lean into the sorrow, without the why, and share some of that sorrow with all of you. 


Unprocessed
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.