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Unprocessed
Lia Avellino
28 episodes
5 days ago
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.
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Mental Health
Health & Fitness
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All content for Unprocessed is the property of Lia Avellino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.
Show more...
Mental Health
Health & Fitness
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Are We Addicted To The Wanting?
Unprocessed
12 minutes 38 seconds
3 months ago
Are We Addicted To The Wanting?

I wandered through a farmers market and started to question if I should live a life like this.

In this episode, I talk about how many of us tell ourselves what we want is the thing (the body, the house, the relationship, the job title), but what we really want is the wanting itself: to feel connected to the sense of possibility that the wanting provides.

Listen in to hear about how I've shifted my relationship to wanting (Hint, it's being willing to have what I have) and the finding out that wanting is always different than having. 

Unprocessed
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.