In this episode, we sit down with special guest Lauren Stroud for a real (and really unfiltered) conversation about mental health. We open up about our own struggles, ask the big question—are those voices in our heads actually real?—and explore what it means to be human in the middle of the chaos.

It’s not all heavy though: there’s laughter, honesty, and practical ways to support the people around us who might be going through the same battles. Whether you’ve faced mental health challenges yourself, or you just want to better understand how to be there for others, this episode is for you.