Ep 40: Intuitive Eating from A to Z with Kourtney Johnson

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Unplugged And Undeniable

Jesse Velasquez

59 episodes

2 months ago

Unfiltered fitness and nutrition content featuring guests in the industry. Hear their stories as they give an insightful look into the truths and myths of the health and fitness profession. You'll hear from registered dieticians, Crossfit coaches, National level athletes and more!

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Ep 40: Intuitive Eating from A to Z with Kourtney Johnson

Unplugged And Undeniable

59 minutes

4 years ago

Ep 40: Intuitive Eating from A to Z with Kourtney Johnson

Kourtney Johnson joined me on the 40th episode of the show!

Most of the show revolved around 2 of the biggest buzz words in nutrition and health, intuitive eating!

Kourtney is a registered dietician who has been practicing and teaching intuitive eating for awhile and she's very knowledgeable on the subject. She talks about her own journey which opened up her eyes to the health and wellness field today.

She answers myths, do's, don'ts and if anyone can can implement this form of nutrition into their lifestyle.
IG: https://www.instagram.com/intuitivelynourishedrd/

FB Group: https://www.facebook.com/groups/nondietcommunity

Website: https://intuitivelynourishedrd.com/

IE book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=2UPWY69UZ2R4I&dchild=1&keywords=intuitive+eating&qid=1624495998&sprefix=intuitive+%2Caps%2C256&sr=8-1

IE Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=pd_bxgy_img_1/131-5044636-4994354?pd_rd_w=BSH1N&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=8VBA5W2BG5715WHHEFJJ&pd_rd_r=2301da8a-142a-49d3-aac7-42c6ecf38d27&pd_rd_wg=mXl0l&pd_rd_i=1626256225&psc=1

IE for Every Day: https://www.amazon.com/Intuitive-Eating-Every-Day-Inspirations/dp/1797203983/ref=pd_sbs_3/131-5044636-4994354?pd_rd_w=9A2D7&pf_rd_p=a5925d26-9630-40f3-a011-d858608ac88b&pf_rd_r=JNXT2BCY2FJ3QV5TZVK8&pd_rd_r=eb93c845-1eed-448c-8077-34b9970c6ce2&pd_rd_wg=BrF6G&pd_rd_i=1797203983&psc=1

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

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