Join us for a powerful Live Coaching Call replay with the incredible Sherly Sulaiman. In this session, Sherly provides invaluable practice advice for managing the challenges of stress, anxiety, and depression, offering a beacon of hope and practical strategies for cultivating emotional well-being.

Episode Highlights:

• Explore practical and effective techniques to manage stress and anxiety in daily life.
• Gain insights from Sherly Sulaiman on nurturing mental health and finding resilience.
• Discover transformative practices to navigate the complexities of depression.

This conversation is a compassionate guide for anyone seeking tools to enhance their mental well-being. Sherly's expertise shines through as she shares actionable advice to help you build resilience and find balance.

Tune in now to gain practical wisdom that can make a positive impact on your journey towards mental well-being. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: ⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

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