Join us on the Unplug Podcast this week as we delve into the art of grounding, resilience-building, and staying connected in the midst of chaos. Our special guest, Hala Khouri, a renowned speaker and trainer in trauma, yoga, and social justice, shares invaluable tools for finding peace from anxiety.
This episode is a sanctuary of wisdom, offering actionable steps to foster peace and well-being in your daily life.
Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
šIOS:Ā ā https://apps.apple.com/us/app/unplug-meditation/id1188080269ā
šGoogle Play:Ā ā https://play.google.com/store/apps/details?id=com.unplug.meditationā
to start your journey towards a more peaceful and present life.
Discover more...
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