so excited for you guys to hear this episode!! as you know, change is hard. Small or big, our brains don’t like change, because it feels unsafe. As y’all know, I’ve made some massive lifestyle changes in the last year that have led me to more happiness and fulfillment and are bringing me closer to becoming the most ideal version of myself. I reverse-engineered the things I did to start making changes so you can start implementing and becoming that version of you, too! Hell, Recording this episode I gave myself a kick in the ass too LOL I’m excited to hear your thoughts, and what goals you are working toward!

Links mentioned in this episode:

Atomic Habits Book: https://www.amazon.com/dp/0735211299/ref=cm_sw_r_as_gl_api_gl_i_0ZBYQTX898X9SKK70H8E?linkCode=ml2&tag=aleximckinl0b-20