Mainstream weight science is built upon a plethora of assumptions. We now know that many of these assumptions about human body weight and health are flawed. I'll help you learn how to interpret weight-centric research for yourself, bust myths about body weight and health, and I'll present to you weight neutral research and discuss relevant content (including Health at Every Size, Intuitive Eating, and The Non-Diet Approach). To claim it as professional development see www.UnpackingWeightScience.com.
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Mainstream weight science is built upon a plethora of assumptions. We now know that many of these assumptions about human body weight and health are flawed. I'll help you learn how to interpret weight-centric research for yourself, bust myths about body weight and health, and I'll present to you weight neutral research and discuss relevant content (including Health at Every Size, Intuitive Eating, and The Non-Diet Approach). To claim it as professional development see www.UnpackingWeightScience.com.
Those benefits promised by those who recommend weight loss? *whispers* they're not actually because of the weight loss..... This episode of Unpacking Weight Science looks at the behaviours associated with longevity, delay and avoidance of disease, as well as behaviours which enhance health outcomes at any weight and health status. Key research papers are discussed as well as strategies for how to use them in your work.
To turn this episode into professional development with a Certificate of Completion, head to the Health Not Diets Pod Course homepage.
To access all the episodes before everyone else, get supporting materials as they're released and lots of other cool stuff, subscribe to the Unpacking Weight Science Patreon for $5 per month here.
For courses, coaching, consulting and community in Size Inclusive Approaches, see www.healthnotdiets.com and www.unpackingweightscience.com
Unpacking Weight Science
Mainstream weight science is built upon a plethora of assumptions. We now know that many of these assumptions about human body weight and health are flawed. I'll help you learn how to interpret weight-centric research for yourself, bust myths about body weight and health, and I'll present to you weight neutral research and discuss relevant content (including Health at Every Size, Intuitive Eating, and The Non-Diet Approach). To claim it as professional development see www.UnpackingWeightScience.com.
