Habits to Launch Your Healing Journey

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UNPACKED

Wellness with Sam

50 episodes

5 days ago

Welcome to 'UNPACKED' hosted by, Licensed Counselor Associate, Samantha DeSalvo. Your free weekly therapy session.

We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential!

Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way.

Grab your fav drink and let's hangout together <3

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Habits to Launch Your Healing Journey | Habits & Healing Ep 1

UNPACKED

23 minutes 44 seconds

1 year ago

Habits to Launch Your Healing Journey | Habits & Healing Ep 1

We are diving into new series titled 'Habits in Healing.' We will discuss the intertwined themes of healing and habit formation, emphasizing the importance of addressing both in personal growth.

Takeaways

Healing is a continuous journey that requires self-awareness.
Investing in platonic relationships can foster healing.
Building a routine that serves you is crucial for personal growth.
Setting personal goals helps maintain focus during healing.
Protecting your peace is essential for emotional well-being.
Journaling can aid in processing emotions and tracking progress.
Giving yourself grace is important during setbacks.
Therapy and coaching can provide valuable support in healing.
Surrendering control to a higher power can bring peace.
Physical movement is vital for emotional processing and healing.

Chapters

00:00 Introduction to Habits in Healing

04:37 Launching Your Healing Journey

10:19 Building Healthy Relationships

16:27 Creating a Supportive Environment

19:28 Surrendering to Faith and Movement