Release Judgement Value Compassion

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Unpack With Cat

Catherine Volcy

72 episodes

5 days ago

Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, wellness, self-care, growth, and healing.

Self-Improvement

Education

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All content for Unpack With Cat is the property of Catherine Volcy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Release Judgement Value Compassion

Unpack With Cat

21 minutes 6 seconds

2 years ago

Release Judgement Value Compassion

hiii everybody! In today’s episode I discuss the importance of releasing judgement and valuing compassion. I believe throughout life we are surrounded by judgmental commentary far too often and we don’t recognize the immense impact this can have on our subconscious thought patterns. I unpack what approaching a variety of situations with compassion instead of judgement looks like. Tune in to hear more! (:

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