Do Not Remain Hostage To an Identity

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Unpack With Cat

Catherine Volcy

72 episodes

4 days ago

Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, wellness, self-care, growth, and healing.

Self-Improvement

Education

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Self-Improvement

Education

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Do Not Remain Hostage To an Identity

Unpack With Cat

13 minutes 55 seconds

2 years ago

Do Not Remain Hostage To an Identity

In today's episode I discuss the importance of not remaining hostage to an identity. Identity can be defined as, the qualities, beliefs, personality traits, and distinguishing character of an individual. I reflect on the fact that the woman I am today would not exist if I kept myself hostage to past versions of myself. I emphasize the importance of understanding you do not need to hold onto habits, attitudes, mindsets, values, mannerisms, and more if they no longer serve who you are now or who you want to become. Tune in to hear more!

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