Welcome to the latest episode of our podcast, where we explore the topic of self-compassion and how to cultivate it during challenging times. In today's fast-paced and often stressful world, it's easy to be hard on ourselves and forget to show ourselves the same kindness and empathy that we extend to others.

In this episode, we'll delve into the concept of self-compassion, and why it's an essential tool for mental well-being. We'll talk about what it means to be self-compassionate, how it differs from self-esteem, and why it's important to develop this skill.

We'll also discuss practical ways to cultivate self-compassion, such as mindfulness, self-talk, and self-care practices.

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