The Restart Spiral

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Unmuted by Nola

Nola Cartmill

22 episodes

5 days ago

Unmuted by Nola is a space for the quiet truths that deserve to be spoken out loud. Through bold reflection, layered identity, and hard-earned wisdom, Nola explores what it means to show up fully — as a leader, a mom, a storyteller, and a whole-ass person. It’s not just about finding your voice. It’s about using it.

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

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The Restart Spiral

Unmuted by Nola

12 minutes 25 seconds

5 days ago

The Restart Spiral

We love a good “starting Monday” fantasy, don’t we?

A gallon of water, a new Peloton plan, a fresh dose of delusion. And by Friday? We’re already promising to start again next week.

In this episode of Unmuted by Nola, I’m talking about The Restart Spiral — that endless cycle of hope, hustle, and “maybe next time.” We’ll laugh about the comedy of it all, dig into why we keep hitting reset, and get honest about what it really costs to start again (and again).

Because maybe we’re not inconsistent — maybe we’re just alive.

If you’re somewhere between self-discipline and self-compassion right now, this one’s for you.

🎵 Music Credit:

Tuesday Vibes by Snoozy Beats

SoundCloud

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: audiolibrary.com.co/snoozybeats/tuesday-vibes

Music promoted by Audio Library — youtu.be/Gd5msntuOng