Un.mute episode about facing past trauma, the grounding and ownership mindset, and being our best self. Alexa Noban is a New Yorker who is passionate about mental health, wellness, and fitness. She started this wellness journey based on her personal experience with her dad and family and her inspiration sparks beyond the platform. We also talked about how having an intuition is very crucial to living our best lives. Join us as Alexa Noban explain the journey through ups and downs and everything in between. Say hola to us @claudiahjohan and @alexanoban!