Episode: Unmasking the Urge to Quit: What to Do When You Want to Walk Away
Host: Tammy Winstead — Unmasking The Heart For Change

Episode Summary
August burnout is real—at work, at home, in relationships, and even in our faith. In this solo episode, Tammy unpacks what’s really underneath the urge to walk away: true burnout, misalignment, and fear-in-disguise. She shares two pivotal personal stories—one where she stayed and one where she chose to leave corporate America—and offers four heart-level tools to help you keep going when hope feels quiet.

What You’ll Hear

• Why the “urge to quit” is a signal, not a sentence
• How to tell the difference between burnout and misalignment
• Naming fear-in-disguise and how to move anyway
• Four shifts to steady your soul:

Takeaways

• Rest isn’t quitting—it’s refueling.
• Outgrowing a season doesn’t mean you failed; it means you’re alive and growing.
• You don’t need the whole staircase—just the next step.
• Guard who speaks into your life. Not every voice deserves access to your heart.

Resources & Links

• Apply to be a guest: Guest Form
• Connect with us on Facebook: Unmasking Change
• Share this episode with a friend who might be carrying more than they admit.

Call to Action
If this spoke to you, send Tammy a message with your one “next step” this week. Your story might be exactly what someone else needs to hear.