Send us a text We explore why motivation fades and how discipline, built through simple systems, carries you to your goals. We share four steps to build discipline, real client examples, and practical tactics for workouts, planning, and meal prep on a busy schedule. • discipline as self-respect and freedom, not punishment • motivation versus systems and why emotion cannot lead • commit once and act daily to remove debate • reduce friction with evening routines and planning • stack small wins...
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Send us a text We explore why motivation fades and how discipline, built through simple systems, carries you to your goals. We share four steps to build discipline, real client examples, and practical tactics for workouts, planning, and meal prep on a busy schedule. • discipline as self-respect and freedom, not punishment • motivation versus systems and why emotion cannot lead • commit once and act daily to remove debate • reduce friction with evening routines and planning • stack small wins...
Unmasking Bailey Cisson: How Losing 100 Pounds Changed Everything
Unmasking Greatness
53 minutes
7 months ago
Unmasking Bailey Cisson: How Losing 100 Pounds Changed Everything
Send us a text Bailey Cisson's transformation story will stop you in your tracks. At 220 pounds and just 5'3", she'd reached a point where walking through Target left her winded and parking spot hunting became an Olympic sport. Fast forward to today, and she's 100+ pounds lighter, a bodybuilding champion, and completely reinvented her relationship with food, fitness, and herself. What makes Bailey's journey uniquely powerful is how she navigated both the physical and mental obstacles of extr...
Unmasking Greatness
Send us a text We explore why motivation fades and how discipline, built through simple systems, carries you to your goals. We share four steps to build discipline, real client examples, and practical tactics for workouts, planning, and meal prep on a busy schedule. • discipline as self-respect and freedom, not punishment • motivation versus systems and why emotion cannot lead • commit once and act daily to remove debate • reduce friction with evening routines and planning • stack small wins...
