Send us a text We explore why motivation fades and how discipline, built through simple systems, carries you to your goals. We share four steps to build discipline, real client examples, and practical tactics for workouts, planning, and meal prep on a busy schedule. • discipline as self-respect and freedom, not punishment • motivation versus systems and why emotion cannot lead • commit once and act daily to remove debate • reduce friction with evening routines and planning • stack small wins...
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Send us a text We explore why motivation fades and how discipline, built through simple systems, carries you to your goals. We share four steps to build discipline, real client examples, and practical tactics for workouts, planning, and meal prep on a busy schedule. • discipline as self-respect and freedom, not punishment • motivation versus systems and why emotion cannot lead • commit once and act daily to remove debate • reduce friction with evening routines and planning • stack small wins...
Interview IFBB Pro Austin Hodges: GLP-1s, Diet Fads, and Finding Your Coach
Unmasking Greatness
55 minutes
6 months ago
Interview IFBB Pro Austin Hodges: GLP-1s, Diet Fads, and Finding Your Coach
Send us a text Ever wondered why some people transform their physiques while others stay stuck despite their best efforts? This episode with professional bodybuilder and coach Austin Hodges unlocks the secrets that separate successful fitness journeys from frustrating cycles of failure. Austin's story begins with adversity—three consecutive knee surgeries that ended his athletic career. Rather than accepting defeat, he channeled his competitive drive into bodybuilding, eventually becoming a ...
Unmasking Greatness
Send us a text We explore why motivation fades and how discipline, built through simple systems, carries you to your goals. We share four steps to build discipline, real client examples, and practical tactics for workouts, planning, and meal prep on a busy schedule. • discipline as self-respect and freedom, not punishment • motivation versus systems and why emotion cannot lead • commit once and act daily to remove debate • reduce friction with evening routines and planning • stack small wins...
