Get ready to uncover the secrets of a good night's sleep and how it affects our overall well-being, as we welcome our special guest, Linda, who is about to receive her PhD in shift work, sleep deprivation, and cortisol. Discover how crucial it is for teenagers to get at least nine hours of sleep to reset their bodies, and learn practical strategies to help young people and parents navigate the world of well-being.

Together with Linda, we dive into the fascinating world of chronobiology and sleep patterns, discussing night owls, morning larks, and how our body's internal clock impacts our daily performance. We also touch on the effects of school hours on children's physiology and the idea of starting school later. Find out how to create the ideal sleep environment by understanding the interaction between sleep pressure and your circadian rhythm.

Finally, we shed some light on the importance of sunlight and regularity for better sleep. Learn how to create consistency in your routine, even when your days are not all the same, and make the most of the sunlight you get. As we wrap up this enlightening conversation, Linda shares her research on shift work and its impact on health and well-being. Don't miss this opportunity to improve your sleep and boost your overall wellbeing!

0:01:25 - Sleep's Importance

0:04:58 - The Importance of Sleep for Teens

0:08:17 - Sleep Debt Accumulation in Teenagers

0:20:09 - Sleep for Young Athletes

0:30:29 - Sleep and Fatigue Management

0:35:06 - Shift Work and Health Effects

0:39:13 - Strategies for Better Sleep