Episode 16 - Digital Detox

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Unmasked

Stuart Moerman

23 episodes

2 days ago

A weekly podcast for daily wellbeing. We'll be chatting with each other and experts about how we can improve our wellbeing and mental health on a day to day basis.

Mental Health

Health & Fitness

RSS

All content for Unmasked is the property of Stuart Moerman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A weekly podcast for daily wellbeing. We'll be chatting with each other and experts about how we can improve our wellbeing and mental health on a day to day basis.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/25681416/25681416-1677814795494-16374aedbcba1.jpg

Episode 16 - Digital Detox

Unmasked

39 minutes 1 second

2 years ago

Episode 16 - Digital Detox

This week Stuart and Lisa are joined by international speaker and author, Brad Huddleston.

Brad has written 4 books about navigating the world of technology and the effects that it has on our brain.

We discuss what it looks like to have a digital detox and to live a life which is free of a digital addiction.

check out www.bradhuddleston.com for more information