In this powerful and enlightening episode, we sit down with Sunaina Rekhi — renowned yoga expert, therapist, and global wellness advocate — to uncover the healing science of yoga beyond just physical flexibility.🌿 From trauma release and vagus nerve activation to holistic solutions for anxiety, depression, thyroid, and diabetes, Sunaina shares a deeply informed and compassionate view on how movement, breath, and presence can transform the body and mind.We also explore:🔹 What is somatic healing and why does it matter?🔹 The role of the vagus nerve in emotional resilience🔹 How to regulate your nervous system naturally🔹 The impact of yoga on hormonal health and gut balance🔹 Morning rituals, yoga myths, and the power of stillnessWhether you're struggling with emotional overwhelm or looking to go deeper into your yoga journey, this conversation is not to be missed.