An honest and insightful look into the mindset of elite performers and how they are able to operate at the highest level in some of the most high pressured environments.
Each guest shares their own experiences and relationships with how they cope with setbacks and failures and how they use it as a catalyst for growth.
Each podcast shares fantastic tools on how you can tap into your potential and get the most out of yourself and overcome the barriers holding you back.
Instagram: unlocking_your_mind
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An honest and insightful look into the mindset of elite performers and how they are able to operate at the highest level in some of the most high pressured environments.
Each guest shares their own experiences and relationships with how they cope with setbacks and failures and how they use it as a catalyst for growth.
Each podcast shares fantastic tools on how you can tap into your potential and get the most out of yourself and overcome the barriers holding you back.
Instagram: unlocking_your_mind
The 6 Steps to Avoid Stress, Anxiety, Burnout and Depression with Dr Natalie Christine Dattilo
Unlocking Your Mind
43 minutes 30 seconds
4 years ago
The 6 Steps to Avoid Stress, Anxiety, Burnout and Depression with Dr Natalie Christine Dattilo
My guest today is Dr Natalie Christine, a clinical psychologist, instructor at Harvard Medical School and a depression specialist.
In today's conversation, we talk about the 6 steps to avoid stress, anxiety, depression and burnout.
This is a really powerful conversation full of new insights and incredible knowledge that I am honoured to share.
Feel free to share with other people who you think will benefit from Dr Natalie Christine's knowledge.
If you would like more information on Dr Natalie Christine, here is her website information: https://www.drnataliechristine.com/
Hope you enjoy.
Unlocking Your Mind
An honest and insightful look into the mindset of elite performers and how they are able to operate at the highest level in some of the most high pressured environments.
Each guest shares their own experiences and relationships with how they cope with setbacks and failures and how they use it as a catalyst for growth.
Each podcast shares fantastic tools on how you can tap into your potential and get the most out of yourself and overcome the barriers holding you back.
Instagram: unlocking_your_mind
