An honest and insightful look into the mindset of elite performers and how they are able to operate at the highest level in some of the most high pressured environments.
Each guest shares their own experiences and relationships with how they cope with setbacks and failures and how they use it as a catalyst for growth.
Each podcast shares fantastic tools on how you can tap into your potential and get the most out of yourself and overcome the barriers holding you back.
Instagram: unlocking_your_mind
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An honest and insightful look into the mindset of elite performers and how they are able to operate at the highest level in some of the most high pressured environments.
Each guest shares their own experiences and relationships with how they cope with setbacks and failures and how they use it as a catalyst for growth.
Each podcast shares fantastic tools on how you can tap into your potential and get the most out of yourself and overcome the barriers holding you back.
Instagram: unlocking_your_mind
Kevin O'Neill Founder of Breatheolution: How breathwork and cold water can change your life.
Unlocking Your Mind
1 hour 1 minute 38 seconds
2 years ago
Kevin O'Neill Founder of Breatheolution: How breathwork and cold water can change your life.
On today's podcast, I am joined by the Founder of Breatheolution: Kevin O'Neill. Since 2019, Kev has helped thousands of people with their overall wellbeing and unlocking new parts of themselves.
This episode is up there with one of my favourite episodes for sure.
A really honest, open and vulnerable conversation about mental health, getting the best out of yourself and deciding when it's time to change.
The topics we cover are:
Kevin's Story.
Stopping alcohol and why.
Processing trauma.
Dopamine and what it is.
The benefits of nasal breathing.
The benefits of cold water.
What's holding people back.
Mental health.
Lessons learnt.
What we can do to make change.
Unlocking Your Mind
An honest and insightful look into the mindset of elite performers and how they are able to operate at the highest level in some of the most high pressured environments.
Each guest shares their own experiences and relationships with how they cope with setbacks and failures and how they use it as a catalyst for growth.
Each podcast shares fantastic tools on how you can tap into your potential and get the most out of yourself and overcome the barriers holding you back.
Instagram: unlocking_your_mind
