How to stop feeling anxious about anxiety with Tim Box.

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Unlocking Your Mind

Tom Morgan

59 episodes

1 week ago

An honest and insightful look into the mindset of elite performers and how they are able to operate at the highest level in some of the most high pressured environments. Each guest shares their own experiences and relationships with how they cope with setbacks and failures and how they use it as a catalyst for growth. Each podcast shares fantastic tools on how you can tap into your potential and get the most out of yourself and overcome the barriers holding you back. Instagram: unlocking_your_mind

Mental Health

Health & Fitness

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All content for Unlocking Your Mind is the property of Tom Morgan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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How to stop feeling anxious about anxiety with Tim Box.

Unlocking Your Mind

47 minutes 30 seconds

3 years ago

How to stop feeling anxious about anxiety with Tim Box.

This week I am joined by author, hypnotists and mind coach Tim Box. You may have seen Tim's Ted X speech on you tube called 'How to stop feeling anxious about anxiety'. The speech was viewed over 1.2 million times.

During the podcast we speak about:

- Misconceptions around anxiety.

- How to cope with overwhelming anxiety.

- Combatting intrusive thoughts.

- The difference between anxiety and panic.

- What you can do to take control.

- How you can not let anxiety hold you back.

- Viewing anxiety as just an emotion, rather than labelling it as an illness.

- Why anxiety can help you.

If you or someone you know experiences anxiety, share this conversation with them.

You can contact Tim's website here: https://www.thecontrolsystem.co.uk/about-control

All rating and reviews are appreciated.