Unlocking True Happiness is an exploration of the Buddha’s teachings as they are applied in our daily lives to deepen our experience of genuine well-being. Topics combine ideas from Buddhism with those from the fields of positive psychology, Western philosophy, and current events. People from all faiths and backgrounds can apply the principles explored in this series to enhance their lives.
Tenzin Chogkyi (she/her/hers) is a teacher of workshops and programs that bridge the worlds of Buddhist thought, contemplative practice, mental and emotional cultivation, and the latest research in the field of positive psychology. She is also a certified teacher of Compassion Cultivation Training and the Cultivating Emotional Balance program. Tenzin is especially interested in bringing the wisdom of Buddhism into modern culture and into alignment with modern cultural values such as racial and gender justice and environmental awareness. She feels strongly that a genuine and meaningful spiritual path includes not only personal transformation, but social and cultural transformation as well. She loves interfaith collaboration and is a volunteer for the Interfaith Speakers Bureau of the Islamic Networks Group in the greater San Francisco Bay Area. In addition to her monthly radio show called “Reflections on Buddhism on KSQD 90.7 she also finds time to create her Unlocking True Happiness podcast which you can check out at unlockingtruehappiness.org where you will also find her current teaching schedule. She is currently based on traditional Awaswas Ohlone land, in what is now known as Santa Cruz, CA.
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Unlocking True Happiness is an exploration of the Buddha’s teachings as they are applied in our daily lives to deepen our experience of genuine well-being. Topics combine ideas from Buddhism with those from the fields of positive psychology, Western philosophy, and current events. People from all faiths and backgrounds can apply the principles explored in this series to enhance their lives.
Tenzin Chogkyi (she/her/hers) is a teacher of workshops and programs that bridge the worlds of Buddhist thought, contemplative practice, mental and emotional cultivation, and the latest research in the field of positive psychology. She is also a certified teacher of Compassion Cultivation Training and the Cultivating Emotional Balance program. Tenzin is especially interested in bringing the wisdom of Buddhism into modern culture and into alignment with modern cultural values such as racial and gender justice and environmental awareness. She feels strongly that a genuine and meaningful spiritual path includes not only personal transformation, but social and cultural transformation as well. She loves interfaith collaboration and is a volunteer for the Interfaith Speakers Bureau of the Islamic Networks Group in the greater San Francisco Bay Area. In addition to her monthly radio show called “Reflections on Buddhism on KSQD 90.7 she also finds time to create her Unlocking True Happiness podcast which you can check out at unlockingtruehappiness.org where you will also find her current teaching schedule. She is currently based on traditional Awaswas Ohlone land, in what is now known as Santa Cruz, CA.
FULL EXTENDED EPISODE
Darkness is deeply misunderstood in today’s world; yet it offers powerful medicine, serenity, strength, healing, and regeneration. All insight, vision, creativity, and revelation arise from darkness. It is through learning to stay present and meet the dark with curiosity rather than judgment that we connect to an unwavering light within. Welcoming darkness with curiosity, rather than fear or judgment, enables us to access our innate capacity for compassion and collective healing.
Join us as we interview Zen meditation and mindfulness teacher, author, activist, and sustainability educator Deborah Eden Tull about her new book, Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown.
Tull shows us how the labeling of darkness as “negative” becomes a collective excuse to justify avoiding everything that makes us uncomfortable: racism, spiritual bypass, environmental destruction. We can only find the radical path to wholeness by learning to embrace the interplay of both darkness and light.
Unlocking True Happiness
Unlocking True Happiness is an exploration of the Buddha’s teachings as they are applied in our daily lives to deepen our experience of genuine well-being. Topics combine ideas from Buddhism with those from the fields of positive psychology, Western philosophy, and current events. People from all faiths and backgrounds can apply the principles explored in this series to enhance their lives.
Tenzin Chogkyi (she/her/hers) is a teacher of workshops and programs that bridge the worlds of Buddhist thought, contemplative practice, mental and emotional cultivation, and the latest research in the field of positive psychology. She is also a certified teacher of Compassion Cultivation Training and the Cultivating Emotional Balance program. Tenzin is especially interested in bringing the wisdom of Buddhism into modern culture and into alignment with modern cultural values such as racial and gender justice and environmental awareness. She feels strongly that a genuine and meaningful spiritual path includes not only personal transformation, but social and cultural transformation as well. She loves interfaith collaboration and is a volunteer for the Interfaith Speakers Bureau of the Islamic Networks Group in the greater San Francisco Bay Area. In addition to her monthly radio show called “Reflections on Buddhism on KSQD 90.7 she also finds time to create her Unlocking True Happiness podcast which you can check out at unlockingtruehappiness.org where you will also find her current teaching schedule. She is currently based on traditional Awaswas Ohlone land, in what is now known as Santa Cruz, CA.
