Join your hosts Carmen and Sophia Micsa to learn more about Craig Meriwether’s techniques to help people eliminate the negative emotions and limiting beliefs that might keep them from reaching their full potential. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. Craig has created the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews, and public speaking, as well as increase confidence and self-esteem. On this Seeds of Sunshine episode: Craig believes that asking for help is not a sign of vulnerability but of strength. As a clinical hypnotherapist, Craig teaches that our subconscious mind is for our safety, protection, and survival. Neuroscience tells us that the conscious mind only makes up 5% of the mind, while the unconscious part, your subconscious mind, makes up 95%, and that's where that hurt and pain are held. Craig emphasizes that focusing on one’s intention to heal is paramount to success and healing through hypnotherapy.  Craig points out that the mind can't tell the difference between what's real and what’s not, so we want to imagine ourselves as we wish to see ourselves in the future.  MORE ABOUT CRAIG Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/   Ace Any Test https://aceanytest.com/ _______________   PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You  As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly.    . . . . . #OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #TestTakingTips #Education #FutureOfWork #StudyTips #MentalWellness #EmotionalHealing #InnerPeace #CalmMind #AnxietyRelief #StressReliefTools #WellnessJourney #MindBodyHealing #SubconsciousMind #HolisticHealing #PersonalGrowth #SelfImprovement #PersonalDevelopment #SelfHelp #PositiveChange