Feeling fried, foggy, or one coffee from collapse? This episode gives you a science-backed reset so you can protect your energy, sharpen focus, and thrive at work and home. Host
Lisa Urbanski sits down with
Christoffel Sneijders—executive coach and creator of the 3 Brains Intelligence framework (Head • Heart • Gut)—to decode burnout before it blindsides you.
He speaks about how emotional overload drains performance, the early body signals you can’t ignore, and practical micro-habits that build real resilience.
In this episode, you’ll learn how to:
🧠 Use the 3 Brains (head/heart/gut) to make calmer, faster decisions
🚨 Spot early burnout signs (sleep disruption, back/neck tension, energy dips)
🗂 Apply the Urgent vs. Important matrix to stop overwhelm
🛑 Set boundaries and delegate without guilt
🌬️ Run a 2-minute nervous-system reset (breath + posture) to lower stress fast
🧱 Ditch comparison culture & rebuild body image on well-being, not metrics
☕ Rethink stimulants (pre-workouts, energy drinks) that spike stress
🔁 Build a simple self-care rhythm you’ll actually keep
Press play to reset your system—and start leading from calm, clarity, and the aligned power of your head, heart, and gut.
🔗 Work with Christoffel & explore the 3 Brains framework:
http://www.3brainsintelligence.com/📖 Purchase Christoffel's book on
Amazon.📲 Connect with him on socials:
• LinkedIn:
https://www.linkedin.com/in/christoffel/ • Facebook:
https://www.facebook.com/sneijders • YouTube:
http://youtube.com/@01christoffelBecome a supporter of this podcast:
https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support.
