How to make the silly season your b*tch!

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Unlocking Her

Jessie Morgan

16 episodes

4 days ago

If you're ready to level up in all areas of your life & unlock your full potential - this is the podcast for you! I’m your host Jess, your no BS best friend, talking all things health, mindset, business & everything in between - helping you to step into your next level self! I’m an online health & mindset coach, specialising in food freedom & have been helping women to build sustainable lifestyles for 7+ years. My intention is to provide unfiltered advice that I wish I had at all stages of my own weightloss & healing journey! Find me on instagram & tik tok @trainwithjess

Health & Fitness

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Health & Fitness

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How to make the silly season your b*tch!

Unlocking Her

25 minutes 51 seconds

1 year ago

How to make the silly season your b*tch!

My top tips to help you navigate the Christmas period on your fitness journey! Covering all things from fear of undoing all of your progress, nutrition & ’controlling’ yourself around all of the yummy food… all the way to boundaries you can set when your almond aunty comments on your weight!

Thank you so much for being here x

Find us on instagram:

@trainwithjess

@unlockingherpodcast

Tiktok:

@trainwithjess