Unlocking Conflict is a podcast all about handling conversations better – in work, at home or in life. We look at the skills that can help us navigate conflict better to reduce stress and build better relationships or get better outcomes. This isn’t just about the big blow outs – it’s about the small things too, like the feedback we want to give, but can’t work out how to say, or the conversation that just never happens. Join our group of mediators, coaches and facilitators to start turning conflict on its head.
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Unlocking Conflict is a podcast all about handling conversations better – in work, at home or in life. We look at the skills that can help us navigate conflict better to reduce stress and build better relationships or get better outcomes. This isn’t just about the big blow outs – it’s about the small things too, like the feedback we want to give, but can’t work out how to say, or the conversation that just never happens. Join our group of mediators, coaches and facilitators to start turning conflict on its head.
Turning conflict on its head with nonviolent communication
Unlocking Conflict
37 minutes 54 seconds
5 years ago
Turning conflict on its head with nonviolent communication
We explore nonviolent communication and how it can transform our conversations - from everyday irritations to the big conversations that seem impossible to approach. We look at both the technique and the mindset underneath it, and unpack how it can help us build better relationships through better communication.
Episode Resources
The Centre for Non Violent Communication is a great place to start if you want to find out more, or find an NVC practitioner: https://cnvc.org/
Here’s a list of feelings: https://cnvc.org/training/resource/feelings-inventory
And needs: https://cnvc.org/training/resource/needs-inventory
You can find heaps of content by searching Marshall Rosenberg on YouTube.
Or if you prefer to read, here’s a link to his book is called Nonviolent Communication
Further resources and support:
Mediation and Conflict:
www.crux.org.uk
www.peacewell.org.uk
www.wandsworthmediation.co.uk (for those in Wandsworth Borough, London)
Counselling/individual therapy:
You can find a full list of free services on the NHS website: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
Unlocking Conflict
Unlocking Conflict is a podcast all about handling conversations better – in work, at home or in life. We look at the skills that can help us navigate conflict better to reduce stress and build better relationships or get better outcomes. This isn’t just about the big blow outs – it’s about the small things too, like the feedback we want to give, but can’t work out how to say, or the conversation that just never happens. Join our group of mediators, coaches and facilitators to start turning conflict on its head.
