In this episode, we sit down with Laura Farrington, a podcaster, mind and wellness coach, to explore how meditation and yoga can transform the way you think, feel, and navigate life. Laura shares how slowing down your mind and shifting your thought patterns can lead to a more positive, fulfilling, and peaceful mindset.

She also opens up about her deeply personal journey—growing up with a father who had bipolar disorder and a mother who carried the weight of endless responsibilities, anxiety, and stress. As a result, Laura became a people-pleaser and turned to self-medication to cope. But it was the tragic loss of her father to suicide that became a defining moment in her life. It made her realize the generational impact of mental health and the urgent need for self-care, healing, and breaking unhealthy cycles.

This episode is a must-listen for anyone looking to prioritize their mental well-being, cultivate a healthier mind, and gain insight into the power of mindfulness practices.

Guest Links:LinkedIn: https://www.linkedin.com/in/laurafarrington/?originalSubdomain=ieFacebook: https://www.facebook.com/Laurafarringtonfitness/Instagram: https://www.instagram.com/laurameanswellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Host & Podcast Links:Website: https://demisnailsandbeauty.com/pages/unlocked-potentialFacebook: https://www.facebook.com/profile.php?id=61565903410727&paipv=0&eav=Afa4J_LGRF7V5G3TH6JrZzEYF_W2oKr-mEMcUsHiNSNfLqh2eU63-RExp8_gR8KMEnYInstagram: https://www.instagram.com/unlockedpotentialpodcast/Spotify: https://open.spotify.com/show/5FWiITgsVw1LIPWZS6zXbL?si=0b087035799349b6