👉In this episode Esther, an Energy and Alignment Coach, guides listeners on how to start their day with a high vibration through morning routines and meditation. She explains the benefits of setting a positive intention, aligning oneself with the universe, and the impact of feminine energy in creating a joyful, stress-free life. Esther provides practical tips on creating a peaceful meditation space, choosing uplifting music, and the importance of loving kindness in meditation practice. The episode sets the stage for a deeper meditation session to be explored in the upcoming part.