Ever feel like you’re your own worst enemy? That harsh inner voice might not be laziness or weakness—it’s actually a protective mechanism your brain learned long ago. In this episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith unpacks the roots of self-criticism and negative self-talk. She explains how these patterns often come from childhood experiences and societal pressures, then linger into adulthood as overactive inner critics. Elyssa shares practical strategies to recognize when self-criticism shows up, reframe it with compassion, and retrain the brain through nervous system regulation. If you’ve been stuck in cycles of doubt or judgment, this episode will give you tools to shift from self-sabotage to self-support. ✅ What You’ll Learn: Why harsh self-criticism often starts in childhood How negative self-talk is secretly trying to protect you The role your nervous system plays in fueling self-doubt Why recognizing the inner critic is the first step to healing Practical ways to bring self-compassion into your daily routine How nervous system regulation helps calm inner judgment The power of reframing negative self-talk to support growth Why creating a supportive lifestyle accelerates change When seeking professional help can be a game-changer 🕒 Episode Chapters: 00:00 – Understanding Harsh Self-Criticism 04:58 – The Impact of Negative Self-Talk 08:03 – Recognizing and Integrating the Inner Critic 12:25 – Rewiring the Brain for Self-Compassion 🎁 Get a Free Call with Elyssa: Ready to quiet the inner critic and unlock more compassion for yourself? Book your FREE 15-minute Unlock Your Blocks focus call with Elyssa and start building a kinder, more supportive relationship with yourself. 👉 Book here 📌 Follow Elyssa for More: 📸 Instagram: @elyssacsmith 📘 Facebook Group – The Stressless Lounge