Ever feel like you're running on empty… even when you're trying your best? In this episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith dives deep into the idea of capacity problems—what they are, where they come from, and how they can quietly sabotage your productivity and motivation. Hint: It's not that you're lazy—it's that your nervous system might be maxed out. Elyssa shares how childhood experiences shape our emotional bandwidth, and introduces her "Three S’s" framework to help you manage overwhelm, make space for peace, and grow gently from the inside out. ✅ What You’ll Learn: Why capacity issues, not laziness, are often behind burnout How your nervous system learns what’s “safe” from childhood The connection between emotional overwhelm and productivity How to reprogram your mindset for personal and professional growth Why creating space for yourself is essential The power of the Three S’s framework for managing stress Practical ways to engage your five senses to self-soothe How to take gentle, sustainable steps toward well-being The importance of surrounding yourself with supportive people 🕒 Episode Chapters: 00:00 – Understanding Capacity Problems 02:59 – The Roots of Productivity Issues 05:38 – Reprogramming Your Mindset 08:33 – Creating Space for Yourself 11:20 – The Three S's for Overwhelm 13:47 – Taking Gentle Steps Forward   Get a free call with Elyssa:​​Ladies - book your FREE 15-minute Unlock Your Blocks focus call with Elyssa to get to the root of why you are stuck playing small and help you discover your next steps. You are just 15 minutes from the clarity that will set you free! Book here: https://elyssasmith.com/focus 📌 Follow Elyssa for More: 📸 Instagram 📘 Facebook Group – The Stressless Lounge