What if procrastination, perfectionism, and people-pleasing weren’t personal flaws—but trauma responses? In this powerful solo episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith explores the hidden roots of self-sabotage. She breaks down how big T, little t, and what she calls “tiny t” trauma shape our behaviors and belief systems—especially when those emotional needs go unmet in childhood. If you've ever wondered why you keep getting in your own way, this episode will offer clarity, compassion, and tools for healing. Elyssa helps you uncover what your survival brain is trying to protect you from—and how to reclaim your power with rest, support, and rewired beliefs. ✅ What You’ll Learn: The difference between big T, little t, and tiny t trauma How self-sabotage is a protective mechanism of the survival brain Why childhood programming can lead to adult patterns like procrastination and people-pleasing What it means to ask: “What feels unsafe about this?” Why rest is a biological need, not a weakness How to begin rewiring beliefs that no longer serve you The role of professional support in healing and growth Why self-acceptance is a non-negotiable in mental and emotional health   Get a free call with Elyssa:​​Ladies - book your FREE 15-minute Unlock Your Blocks focus call with Elyssa to get to the root of why you are stuck playing small and help you discover your next steps. You are just 15 minutes from the clarity that will set you free! Book here: https://elyssasmith.com/focus 📌 Follow Elyssa for More:📸 Instagram📘 Facebook Group – The Stressless Lounge