What if your procrastination was trying to protect you? In this eye-opening episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith explores the deep roots of self-sabotage, especially for high achievers and perfectionists. She explains how self-doubt, shaped by early life experiences and trauma, fuels cycles of procrastination, overthinking, and burnout. Elyssa introduces self-validation as a powerful tool to build true self-confidence—the kind that doesn’t depend on external approval. If you've ever felt stuck in a loop of trying harder but getting nowhere, this conversation offers a path out rooted in compassion, awareness, and healing. ✅ What You’ll Learn: Why self-sabotage isn’t laziness—it’s a protective pattern How childhood experiences shape beliefs about worth and safety Why perfectionism and procrastination often go hand-in-hand The difference between external validation and self-validation How to begin rewiring your brain for emotional safety Why co-regulation and community support matter How self-trust builds real confidence over time Practical mindset shifts to break free from self-defeating cycles 🕒 Episode Chapters: 00:00 – Understanding Self-Sabotage and Its Roots 02:51 – The Role of Self-Doubt in High Achievers 05:40 – The Importance of Self-Validation for Confidence 08:21 – Breaking the Cycle of Procrastination and Perfectionism 📌 Keywords: self-sabotage, self-doubt, perfectionism, self-confidence, validation, trauma, mental health, personal development, procrastination, emotional safety 📲 Follow Elyssa for More Support and Growth: 📸 Instagram: @elyssacsmith 👥 Facebook Group: The Stressless Lounge