High-achieving women are often seen as strong, capable, and unstoppable—but behind the success, many are silently carrying the weight of unhealed trauma. In this powerful episode of Unlock Your Blocks, Elyssa Smith is joined by Crystal Williams to unpack the realities of healing for women who have learned to perform, lead, and hold it all together—often at the expense of their own well-being. Crystal vulnerably shares her journey through childhood trauma, the impact of family dynamics, and how embracing self-leadership became a turning point in her healing. Together, they discuss the importance of emotional expression, breaking toxic cycles, and making space for authentic self-care. If you’ve ever felt like you had to be the crisis manager for everyone else, this conversation will remind you that healing is not just possible—it’s your birthright. ✅ What You’ll Learn: Why high-achieving women often struggle with hidden trauma How crying can be a powerful sign of emotional release and healing The impact of family dynamics and the need to set boundaries Why stepping out of the “crisis manager” role matters for growth How trauma can manifest in subtle, overlooked ways The role of self-leadership in breaking toxic cycles The question to ask when you don’t know what’s next in your healing journey Why playing small limits not only you, but those around you Practical steps to embrace patience, self-care, and compassion 🕒 Episode Chapters: 00:00 – Introduction to Healing and Trauma 02:44 – Crystal's Journey Through Trauma 13:25 – Understanding PTSD and Its Impact 17:40 – Navigating the Path to Healing 22:30 – The Roots of Trauma and Personal Growth 25:22 – Navigating Family Dynamics and Personal Healing 31:03 – The Journey of Self-Discovery and Leadership 38:54 – Embracing the Healing Process and Self-Care 43:24 – Looking Ahead: Future Conversations and Connections 🎁 Get a Free Call with Elyssa: Ready to step into healing and self-leadership? Book your FREE 15-minute Unlock Your Blocks focus call with Elyssa and start reclaiming your energy and clarity today. 👉 Book here 📌 Follow Elyssa for More: 📸 Instagram: @elyssacsmith 📘 Facebook Group – The Stressless Lounge