Send us a text Tune in to this week's podcast episode with my special guest, Lisa Brennen! You might recognize Lisa’s voice — she was part of my very first podcast series five years ago. Now, the story continues... In this episode, we dive into Breath Work with Brennen, exploring how the breath can be a powerful healing tool for the nervous system. Lisa opens up about her journey of overcoming three heart attacks, and how breath work has become a transformative practice in her life, helping h...
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Send us a text Tune in to this week's podcast episode with my special guest, Lisa Brennen! You might recognize Lisa’s voice — she was part of my very first podcast series five years ago. Now, the story continues... In this episode, we dive into Breath Work with Brennen, exploring how the breath can be a powerful healing tool for the nervous system. Lisa opens up about her journey of overcoming three heart attacks, and how breath work has become a transformative practice in her life, helping h...
Send us a text This week cover The 3 Step Creation Process & how insightful it can be breaking it down to become aware of where we are putting our energy, focus & attention. Follow the process and let me know what comes up! Much Love Mx More info - https://widgit.bio/unlockthekey Support the show
Unlock with Megan McGrory
Send us a text Tune in to this week's podcast episode with my special guest, Lisa Brennen! You might recognize Lisa’s voice — she was part of my very first podcast series five years ago. Now, the story continues... In this episode, we dive into Breath Work with Brennen, exploring how the breath can be a powerful healing tool for the nervous system. Lisa opens up about her journey of overcoming three heart attacks, and how breath work has become a transformative practice in her life, helping h...
