🎧 How does trauma reshape the brain—and more importantly, how can we heal?
In this episode of Unlock the Unseen: Quantum Book Insights, we explore The Body Keeps the Score by Bessel van der Kolk, a groundbreaking book that reveals how trauma is stored in the body, rewires the nervous system, and shapes our emotions, behaviors, and health.
📌 What You’ll Discover in This Episode:
✔️ Why trauma isn’t just a memory—it’s a full-body experience
✔️ How the brain’s survival mechanisms keep us stuck in fight, flight, or freeze
✔️ The role of somatic therapy, EMDR, breathwork, and mindfulness in healing
✔️ How to reconnect with your body and regain a sense of safety, joy, and resilience
🔹 Book Featured: The Body Keeps the Score by Bessel van der Kolk
🎶 Music Credit: “Clear Skies” by Scott Buckley, licensed under Creative Commons (CC BY 4.0). Listen more at scottbuckley.com.au.
✨ Books open doors, but transformation happens when you take action. If you’re ready to integrate these healing principles into your life, explore my coaching programs on subconscious reprogramming, nervous system regulation, and energy alignment.
đź”— Work with me: https://coachphuong.as.me/discoverycall
đź”— Website: https://coachphuong.com
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