Unlock the infinite potential of your mind and body by becoming the CEO of your own life.
Emma
24 episodes
4 days ago
Emma's podcasts are ideal for the busy person to pause, breathe, and take on the day. Her podcasts are descriptive guided meditations to focus your mind, melt away the stress, heal your body, and enjoy the luxury of pure self-care.
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Emma's podcasts are ideal for the busy person to pause, breathe, and take on the day. Her podcasts are descriptive guided meditations to focus your mind, melt away the stress, heal your body, and enjoy the luxury of pure self-care.
Unlock the infinite potential of your mind and body by becoming the CEO of your own life.
15 minutes 41 seconds
2 years ago
Mindful Walking Meditation
Let's take a walk. Put on your best coat so you are comfortable and warm and walk with me as we walk along to pay attention to your footsteps and find a natural rhythm as you walk mindfully along. So where shall we go? You lead the way, I will help you there.
Unlock the infinite potential of your mind and body by becoming the CEO of your own life.
Emma's podcasts are ideal for the busy person to pause, breathe, and take on the day. Her podcasts are descriptive guided meditations to focus your mind, melt away the stress, heal your body, and enjoy the luxury of pure self-care.
