Unlock the infinite potential of your mind and body by becoming the CEO of your own life.
Emma
24 episodes
4 days ago
Emma's podcasts are ideal for the busy person to pause, breathe, and take on the day. Her podcasts are descriptive guided meditations to focus your mind, melt away the stress, heal your body, and enjoy the luxury of pure self-care.
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Emma's podcasts are ideal for the busy person to pause, breathe, and take on the day. Her podcasts are descriptive guided meditations to focus your mind, melt away the stress, heal your body, and enjoy the luxury of pure self-care.
Unlock the infinite potential of your mind and body by becoming the CEO of your own life.
7 minutes 3 seconds
4 years ago
Deep Relaxing Sleep
This meditation is a Progressive Muscle Relaxation. It teaches your body to tighten muscles and then relax them. When your body feels a deep sense of relief and softness, melt into a deep relaxing sleep
Unlock the infinite potential of your mind and body by becoming the CEO of your own life.
Emma's podcasts are ideal for the busy person to pause, breathe, and take on the day. Her podcasts are descriptive guided meditations to focus your mind, melt away the stress, heal your body, and enjoy the luxury of pure self-care.
