Unlock the infinite potential of your mind and body by becoming the CEO of your own life.
Emma
24 episodes
4 days ago
Emma's podcasts are ideal for the busy person to pause, breathe, and take on the day. Her podcasts are descriptive guided meditations to focus your mind, melt away the stress, heal your body, and enjoy the luxury of pure self-care.
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Emma's podcasts are ideal for the busy person to pause, breathe, and take on the day. Her podcasts are descriptive guided meditations to focus your mind, melt away the stress, heal your body, and enjoy the luxury of pure self-care.
Body Scan Mediation for Corporate Wellness Ireland
Unlock the infinite potential of your mind and body by becoming the CEO of your own life.
8 minutes 15 seconds
4 years ago
Body Scan Mediation for Corporate Wellness Ireland
This is a short mediation as part of the Corporate Wellness Ireland Mindfulness Program. Today, I share a gentle scan of your body with you. Take 8 minutes out of your working day, sit comfortably in your chair. Enjoy
Unlock the infinite potential of your mind and body by becoming the CEO of your own life.
Emma's podcasts are ideal for the busy person to pause, breathe, and take on the day. Her podcasts are descriptive guided meditations to focus your mind, melt away the stress, heal your body, and enjoy the luxury of pure self-care.
