5 minute Anchoring Meditation

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Unlock the infinite potential of your mind and body by becoming the CEO of your own life.

Emma

24 episodes

4 days ago

Emma's podcasts are ideal for the busy person to pause, breathe, and take on the day. Her podcasts are descriptive guided meditations to focus your mind, melt away the stress, heal your body, and enjoy the luxury of pure self-care.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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5 minute Anchoring Meditation

Unlock the infinite potential of your mind and body by becoming the CEO of your own life.

7 minutes 12 seconds

4 years ago

5 minute Anchoring Meditation

Do you find it difficult to focus? Your mind flitters from thought to thought longing for normality to return and worrying about what might happen. This 5-minute meditation is to guide you at this moment, and this one and this one. A gentle chime from my singing bowl will be heard as calling home to now and bringing your awareness to your breath. Enjoy!