As an endurance athlete, mountaineer, and marathon runner, Manal Rostom has learned that longevity is not just about performance. It is about balance, awareness, and the strength to sustain both body and mind over time.

In this episode, Manal shares her personal journey from overcoming a difficult relationship with food to discovering a deeper connection to health and vitality. Her story explores how science, self-understanding, and resilience intertwine in the pursuit of a longer, more fulfilling life.