In this episode Lisa talks with international yoga teacher and influencer, Adell Bridges. They dive into the very ignored topic of hyper mobility and how to use neuroplasticity and yoga for safe movement. Adell Bridges is a yoga teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering aimlessly through life, found yoga. She spent two years travelling as a nomad around the world teaching yoga, and continuing her training in various areas of mindfulness and movement. Adell is a self-proclaimed geek, and applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida, and shares her love for the power of mindful movement to her online community on MoveWithAdell.com Connect with Neurosculpting at www.neurosculpting.com IG: @neurosculpting FB: @neurosculptinginstitute