Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
IRON COMPANY
139 episodes
2 days ago
Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
All content for Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY! is the property of IRON COMPANY and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
Willie Bell: World‑Class Powerlifting, 2,000‑lb Total, and Deadlift Fundamentals
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
1 hour 48 minutes 54 seconds
3 years ago
Willie Bell: World‑Class Powerlifting, 2,000‑lb Total, and Deadlift Fundamentals
Willie Bell’s numbers—865 squat, 523 bench, 832 deadlift—made him the first U.S. Armed Forces lifter to total 2,000+ lbs and a standard‑bearer for classic powerlifting. In this episode, we unpack the training structure, equipment choices, nutrition, and competition habits that supported those lifts: bar selection, platform setup, belt use, warm‑up progressions, and weekly programming for maximal strength. We also examine recovery practices and what carries over for lifters of any age who want to pull safely for decades. Full episode page and resources: https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep161
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
