Rich Salke—renowned bodybuilder, university lecturer in exercise science, and trainer/educator to U.S. Secret Service personnel—joins RAW to separate fact from fiction on fat loss for strength athletes. We unpack realistic nutrition frameworks, what actually matters (calories, protein, compliance), and where trends like low‑carb, intermittent fasting, and meal timing fit. Rich shares how to align training with recomposition goals, which supplements deserve your money, and how busy lifters can sustain progress without burning out. Practical, science‑informed guidance for coaches, competitors, and anyone who wants to get lean while getting stronger. Full episode page & resources: https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=summary&utm_campaign=raw_ep173