Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
IRON COMPANY
139 episodes
5 days ago
Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
Rich Salke: Nutrition Do’s & Don’ts for Fat Loss and Performance
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
2 hours 7 minutes 56 seconds
3 years ago
Rich Salke: Nutrition Do’s & Don’ts for Fat Loss and Performance
Rich Salke returns to share clear, science‑grounded nutrition principles that actually work in the real world. Drawing on decades as a competitive bodybuilder, university lecturer, and trainer to elite professionals, he explains how to set calories and protein, what to prioritize for fat loss without losing strength, and how to pair simple meal structure with the right training. We cover common mistakes (and easy fixes), sustainable habit building, and how to adapt your plan when life gets busy. If you want a practical way to eat for health, performance, and long‑term consistency, this conversation delivers. Full episode page and resources: https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep163
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
