This episode explores “powerbuilding,” a practical blend of powerlifting and bodybuilding that builds maximum strength while adding quality muscle. We break down how to program the big barbell lifts, where higher‑rep hypertrophy work fits, and how to manage volume, intensity, and recovery so the two systems complement each other. You’ll learn simple templates, accessory exercise choices, and home or commercial gym setups that make hybrid training efficient and sustainable for any lifter. Full episode page and resources: https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep160