Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
IRON COMPANY
139 episodes
3 days ago
Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
John Roy on Powerlifting Discipline, Basement Gyms, and Real‑World Consistency
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
1 hour 43 minutes 44 seconds
3 years ago
John Roy on Powerlifting Discipline, Basement Gyms, and Real‑World Consistency
U.S. Army Veteran and competitive powerlifter John Roy joins the RAW Podcast to unpack how discipline, focused programming, and smart home‑gym setup drive lasting results while balancing family and career. We discuss weekly training structure for squat/bench/deadlift, simple recovery habits that fit a busy schedule, and the essential equipment and flooring that make a basement gym efficient and safe. John also shares mindset frameworks for staying consistent when life is crowded and motivation dips. If you’re building strength without perfect conditions, this conversation shows the path forward—practical, sustainable, and rooted in the fundamentals. Full episode page and resources: https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep168
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
